[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chemiko.cz\/jak-velky-vliv-ma-strava-na-dusevni-i-telesnou-vykonnost\/#Article","mainEntityOfPage":"https:\/\/www.chemiko.cz\/jak-velky-vliv-ma-strava-na-dusevni-i-telesnou-vykonnost\/","headline":"Jak velk\u00fd vliv m\u00e1 strava na du\u0161evn\u00ed i t\u011blesnou v\u00fdkonnost","name":"Jak velk\u00fd vliv m\u00e1 strava na du\u0161evn\u00ed i t\u011blesnou v\u00fdkonnost","description":"V sou\u010dasn\u00e9 dob\u011b se lidstvo z\u00e1padn\u00ed civilizace pot\u00fdk\u00e1 se dv\u011bma z\u00e1kladn\u00edmi fenom\u00e9ny, kter\u00e9 maj\u00ed nejsiln\u011bj\u0161\u00ed vliv na jej\u00ed prosperitu, co se t\u00fd\u010de zdravotn\u00edch aspekt\u016f, a sice se stresem a s podv\u00fd\u017eivou. Mo\u017en\u00e1 v\u00e1m bude p\u0159ipadat podivn\u00e9, \u017ee tu hovo\u0159\u00edme o podv\u00fd\u017eiv\u011b, kdy\u017e jsou pln\u00e9 reg\u00e1ly potravin a lid\u00e9 maj\u00ed dostatek financ\u00ed na jejich zakoupen\u00ed, ale … ","datePublished":"2023-12-22","dateModified":"2024-01-25","author":{"@type":"Person","@id":"https:\/\/www.chemiko.cz\/author\/#Person","name":"","url":"https:\/\/www.chemiko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chemiko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chemiko.cz\/wp-content\/uploads\/bake-599521_640_1.jpg","url":"https:\/\/www.chemiko.cz\/wp-content\/uploads\/bake-599521_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.chemiko.cz\/jak-velky-vliv-ma-strava-na-dusevni-i-telesnou-vykonnost\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":421,"articleBody":"   V sou\u010dasn\u00e9 dob\u011b se lidstvo z\u00e1padn\u00ed civilizace pot\u00fdk\u00e1 se dv\u011bma z\u00e1kladn\u00edmi fenom\u00e9ny, kter\u00e9 maj\u00ed nejsiln\u011bj\u0161\u00ed vliv na jej\u00ed prosperitu, co se t\u00fd\u010de zdravotn\u00edch aspekt\u016f, a sice se stresem a s podv\u00fd\u017eivou. Mo\u017en\u00e1 v\u00e1m bude p\u0159ipadat podivn\u00e9, \u017ee tu hovo\u0159\u00edme o podv\u00fd\u017eiv\u011b, kdy\u017e jsou pln\u00e9 reg\u00e1ly potravin a lid\u00e9 maj\u00ed dostatek financ\u00ed na jejich zakoupen\u00ed, ale nen\u00ed potravina jako potravina.B\u00edl\u00e9 pe\u010divo s masemJeden z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f v souvislosti s va\u0161\u00edm j\u00eddeln\u00ed\u010dkem m\u00e1 kombinace b\u00edl\u00e9ho pe\u010diva a masn\u00fdch produkt\u016f. Tedy nap\u0159\u00edklad klasick\u00fd hamburger, p\u00e1rek v rohl\u00edku, op\u00e9kan\u00e1 klob\u00e1sa s chlebem a ho\u0159\u010dic\u00ed, vep\u0159ov\u00fd b\u016f\u010dek s chlebem atp. B\u00edl\u00e9 pe\u010divo se toti\u017e vyr\u00e1b\u00ed z vymlet\u00e9 mouky, zbaven\u00e9 vn\u011bj\u0161\u00ed vrstvy, v n\u00ed\u017e se nach\u00e1z\u00ed nejv\u00edce miner\u00e1l\u016f a tak\u00e9 vl\u00e1knina. \u010clov\u011bk m\u00e1 dlouh\u00e1 st\u0159eva na rozd\u00edl od dravc\u016f, maso v dlouh\u00fdch st\u0159evech hnije, proto\u017ee se tu zdr\u017euje p\u0159\u00edli\u0161 dlouho, a nav\u00edc bez vl\u00e1kniny se maso ve st\u0159evn\u00edm traktu udr\u017e\u00ed je\u0161t\u011b d\u00e9le, a v\u0161echny toxiny mezit\u00edm odtud putuj\u00ed do krevn\u00edho ob\u011bhu. V mase je tak\u00e9 mnoho stresov\u00fdch hormon\u016f, kter\u00e9 se tam dostanou v okam\u017eiku n\u00e1siln\u00e9ho usmrcen\u00ed zv\u00ed\u0159ete. Proto jsou na tom l\u00e9pe vegetari\u00e1ni, kte\u0159\u00ed maso nahrazuj\u00ed lu\u0161t\u011bninami a celozrnn\u00fdmi obilovinami s komplexn\u00edm obsahem aminokyselin v\u010detn\u011b t\u011bch limitn\u00edch.CukrovinkyB\u00edl\u00fd rafinovan\u00fd cukr je stejn\u011b jako b\u00edl\u00e1 mouka pova\u017eov\u00e1n za b\u00edl\u00fd jed. Cukrovinky rad\u011bji nekonzumujte a nam\u00edsto toho si dop\u0159ejte v\u00edce ovoce, t\u0159eba i su\u0161en\u00e9ho. A kdy\u017e cukr, tak hn\u011bd\u00fd, nap\u0159\u00edklad t\u0159tinov\u00fd Cassonada.AlkoholAlkoholick\u00e9 n\u00e1poje nemaj\u00ed se zdravou v\u00fd\u017eivou nic spole\u010dn\u00e9ho, stejn\u011b tak n\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm a p\u0159eslazen\u00e9 b\u00edl\u00fdm cukrem.Kofein versus adaptogenyZkou\u0161eli jste n\u011bkdy nahradit klasickou k\u00e1vu s kofeinem adaptogenn\u00edmi bylinkami? Bulharsk\u00fd Tribulus recenze by v\u00e1s mohly p\u0159esv\u011bd\u010dit o tom, \u017ee toto funguje mnohem l\u00e9pe, proto\u017ee tyto adaptogeny upravuj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu a zvy\u0161uj\u00ed i hladinu testosteronu, pot\u0159ebn\u00e9ho pro fyzick\u00fd pohyb, cvi\u010den\u00ed, sport, sex, ale i dobrou n\u00e1ladu a dostate\u010dn\u00e9 sebev\u011bdom\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak velk\u00fd vliv m\u00e1 strava na du\u0161evn\u00ed i t\u011blesnou v\u00fdkonnost","item":"https:\/\/www.chemiko.cz\/jak-velky-vliv-ma-strava-na-dusevni-i-telesnou-vykonnost\/#breadcrumbitem"}]}]